The Useful Resources
"If any of you lacks wisdom, let him ask God, who gives generously to all without finding fault, and it will be given to him." James 1:5
a. General Resources
A brief assessment to assess for the prevalence of Alexithymia.
A free way to answer questions that can provide insights regarding the behaviors your children are exhibiting to give you insights to discuss with a therapist or other healthcare professional.
A 60 question assessment that provides thorough feedback regarding the behaviors or habits that people engrain in their thoughts that generate distorted views of themselves and the world around them.
Access to a quick chart of feeling words organized in a circular chart.
A unique questionnaire that assesses you for the joy variable in your life.
A humorous and insightful website that covers various topics that men experience.
A great resource for parents to learn about this topic and become more informed.
This brief online questionnaire will provide insights regarding someone's current level of stress.
A 400 question assessment that provides thorough feedback regarding an individuals personality. The assessment will provide you with 20 pages of customized insights regarding Personality Type, Multiple Intelligences, Learning Styles, Brain Hemispheres, Enneagram Type and more.
Screening tools and assessments to gauge concerns regarding many topic areas.
This is a printable assessment to gauge a teens self-esteem across 4 domains.
This is a free online assessment to help someone gauge their sleep hygiene.
This site will define various toxic personality traits to help give you the words to use to describe what you or someone in your life struggles with regarding their personality.
This printable wellness assessment overviews the 8 domains of wellness and helps you assess how you are doing in each area. This particular assessment is aimed at college aged people.
This online wellness assessment is good for most ages an is fully completable online.
An overview of the 3 irrational beliefs that many people struggle with and how to overcome them.
30 unique strategies to use to calm emotional distress.
50 unique strategies for kids to try to help them learn emotional regulation strategies.
b. ADHD Resources
A scale that can be used to quantify the prevalence of ADHD symptoms in a person.
A free workbook that I may use with your child if we are working on this in treatment.
A free 108 page workbook that I may use with your child or teen if we are working on this in treatment.
c. Anxiety-Related Resources
This free online workbook with various insights and activities to help someone navigate their anxiety.
This printable form for someone to use to track the impact of their anxiety over time.
This free online assessment will help gauge the severity of someone's social anxiety.
d. Attachment-Related Resources
A short workbook & journal prompts on Anxious Attachment.
e. Couples Therapy-Related Resources
This is a printable assessment that couples can use to assess the level that they feel their relationship satisfies them.
This is a printable assessment that couples can use to assess the level that they feel their relationship satisfies them.
This is a workbook that couples can use to learn more about one another as they work towards becoming a stronger couple and have a stronger relationship.
f. Social Skills-Related Resources
A free workbook that I may use with your child or teen if we are working on this in treatment.
A printable checklist to assess and gauge a secondary-aged child and their social skills.
An online assessment to gauge an adults social skills.
Our Mission & Values
To inspire a clarity, direction, and drive that fuels clients towards their desired destinations
Compassion
Authenticity
Humility
Action
Dedication
Gratitude
Celebration
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